This year the Connemara Rough Diamond Adventure Race has a new category which is 17km and is a mix of running and cycling:
·starts with the assualt course 1km (more fun than military)
·cycle to Letterfrack 8km on a flat route,
·run or trek the Diamond Summit Trail 8km
·then finish in Letterfrack with a hot meal iin Letterfrack
All participants will receive a tech t-shirt, hot meal, free water and free bulmers at the end of the race, free entry & free pint of Heineklen at the after party in Mullarkeys Bar in Clifden at 9pm on Saturday night.
Foe more details go to www.roughdiamond.ie http://www.roughdiamond.ie
