Monthly Archives: March 2011

All runners have to contend with injuries and loss of form throughout their career and it is very satisfying when the injuries clear and a runner returns to his or her very best form and there is no better example … Continue reading →

Well done to Gerry Synott who completed a great duathlon in Ballinrobe on Saturday. Gerry finished the 3k run 23k bike and 3k run in a fantastic time and was back out on the bike again for a long spin … Continue reading →